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Finals Week T&F Conditioning

Complete the workout on your own or with a running group. Jan-29 Monday 3×150, 2×250 Full recovery between each rep Jan-31 Wednesday Stairs for speed (every stair/every other stair) 20 minutes continuous Feb-2 Friday Sprint the 100’s Jog the corners. 4 laps. Deadlift Push Press

KGW–Top Play of the Week Please Vote!

Be sure to vote (in the link below) for Cole Turners’ basketball score as the top play of (Top High School Sports Plays week of Jan. 15th). Go, Cavaliers!

Video Highlights v Sam Barlow

All Highlights brought to you by Rapid Replay Apple Download | Android Download Did you know? The clip you just watched raised money for your school’s athletic department? You can give back too! Just Download the Rapid Replay app here, Film highlights at the next game and Earn money for our teams! Learn more at

Sun Glow Athlete of the Week for January 14th-20th

Other Nominees: Girls Basketball: Kalani Hayes–Junior.  Over the three games, Grant, Oregon City, and Central Catholic, Kalani averaged 21.3  points and 9 rebounds (Grant 24, OC 19 and CC 21). Kalani displayed great leadership during a tough week that helped her team get three big wins.