Unified Track · Finals Week T&F Conditioning
Complete the workout on your own or with a running group. Jan-29 Monday 3×150, 2×250 Full recovery between each rep Jan-31 Wednesday Stairs for speed (every stair/every other stair) 20 minutes continuous Feb-2 Friday Sprint the 100’s Jog the corners. 4 laps. Deadlift Push Press
Girls Varsity Basketball · Girls Varsity Basketball beats David Douglas 72 – 29
Multiple Teams · KGW–Top Play of the Week Please Vote!
Be sure to vote (in the link below) for Cole Turners’ basketball score as the top play of (Top High School Sports Plays week of Jan. 15th). Go, Cavaliers! http://www.kgw.com/article/sports/high-school/top-high-school-sports-plays-week-of-jan-15/283-510935883
Boys Varsity Basketball · Video Highlights v Sam Barlow
All Highlights brought to you by Rapid Replay Apple Download | Android Download Did you know? The clip you just watched raised money for your school’s athletic department? You can give back too! Just Download the Rapid Replay app here, Film highlights at the next game and Earn money for our teams! Learn more at rapidreplay.co/giveback.
Girls Varsity Basketball · Girls Varsity Basketball beats Sam Barlow 73 – 19
Boys Varsity Swimming · Sun Glow Athlete of the Week for January 14th-20th
Other Nominees: Girls Basketball: Kalani Hayes–Junior. Over the three games, Grant, Oregon City, and Central Catholic, Kalani averaged 21.3 points and 9 rebounds (Grant 24, OC 19 and CC 21). Kalani displayed great leadership during a tough week that helped her team get three big wins.
National Sponsor · Don’t forget — Applications for the Semper Fidelis All-American Program are due next Wednesday – Presented by the United States Marine Corps
Are you a junior athlete and think you have what it takes to be a Semper-Fidelis All-American? Time is running out to apply for the program. Visit Quantico, get a behind the scenes tour of the nation’s capital, meet others who share your fighting spirit from across the nation, and receive the chance to earn