Cross Country, Track and Field Track · XC 2019 Summer Training

Start preparing for the cross country season by completing the given workouts. Details are posted within the post. XC 2019 Calendar

Attend structured workouts Monday-Friday 3:30-5:00. Meet at the finish line of the track at Clackamas High School.

Email Coach Dave for access (

For any other questions email Coach Anton Clifford (

Update 6.13.19  During finals practice will be from 1 to 2:30