Our first day of practice is Monday, August 14th. We will be meeting at the Clackamas High School Track at 3:30 PM and will be finishing around 5 PM. This will be our practice time for the rest of the school year, Monday through Friday except for meet days.
In order to participate, you need to make sure you have an up to date physical, have paid your sports participation fees, and have signed up via FamilyID.com. Athletes who do not have of these steps completed will not be able to participate in practices, no exceptions.
Our program is a no-cut sport, so we take all participation levels, and adjust our training and practices based on where the athlete is. The only things I require are consistent and engaged participation and a positive attitude.
For practice, make sure you bring a water bottle, appropriate running attire, and a watch if you have one. Looking forward to seeing you all there!